Due to the Coronavirus (COVID-19) outbreak we have had to hit pause on our face-to-face activities, however, this has not stopped us supporting our local community.
We have taken our projects online to enable us to keep people healthy, active and connected at home.
Our mums programme is all about bring mums together, we are working hard to keep you connect online with a range of fun and inclusive activities run by our mums activator Jen.
mums – Facebook LIVE
Catch up with Jen, ask questions and find out more about our weekly topic
1:00pm on the mums Facebook page
mums – LIVE Text Chat
Catch up with other local mums, a dedicated hour to chatting to other mums through text messaging.
1:00pm on the mums private text chat
mums – Virtual meetup
Catch LIVE with Jen on ZOOM.
Video chat with Jen and other local mums; stick the kettle on, get comfy and meet other mums
1:00pm on Zoom
mums – QUIZ
Join our resident (and newly appointed) quiz master Jen for some Friday fun!
The quiz is a great way to test your knowledge and meet other mums, you don’t have to be an egghead, a chaser or the brain of Britain to take part, it’s all about having fun!
11:00am on Zoom
ONLINE SUPPORT for pregnant women, mums, dads and families
Our mamafit® @ HOME programme has been developed to provide a range of support to keep you motivated to stay fit, healthy and active at home
FREE 30 minute HIIT workouts with options for all the family and all fitness levels
Tuesday 11:00am – Instagram LIVE
Thursday 11:00am – Facebook LIVE
45 minute workouts to help you feel fit, strong and energised!
Interactive sessions using weights or household items, with the chance to ask questions, get advice and join others exercising online
Monday 5:00pm – Pregnancy
Friday 10:00am – Parents & children
Personalised 1-2-1 support to keep you fit, healthy and motivated to stay active at home.
Advice, support and workouts shaped around you and the equipment you have available.
Programme includes:
• 30-minute video consultation
• Personalised 6 week home workout plan
• Personalised workout video
• Personalised action plan
• Online support
Facebook group to help keep you motivated, inspired and accountable
FREE mobile app containing health advice and home workout videos for pregnant women & mums
Please get in contact with any questions and SHARE with friends.
Stay home, stay safe and keep active!
